Tampa Bay’s Pop-Up
Fitness Experience
Tampa Bay’s Pop-Up
Fitness Experience
SPIN | STEP | SCULPT
Behind The Bike was born from a feeling that never went away. The one where the lights draw down, the music takes over, and every worry you carried in disappears.
It started as a dream to get back to what she loved most, and grew into something bigger than she imagined.
A community that clips in together, sweats together, and leaves a little lighter than they arrived. This is more than just another workout.
This is where you come back to yourself.
- Sarah
One Place. One Ride. One Community.
One Place. One Ride.
One Community.
Behind The Bike was born from a feeling that never went away. The one where the lights draw down, the music takes over, and every worry you carried in disappears.
It started as a dream to get back to what she loved most, and grew into something bigger than she imagined.
A community that clips in together, sweats together, and leaves a little lighter than they arrived. This is more than just another workout.
This is where you come back to yourself.
- Sarah
Join us at our next Pop-Up!
Frequently Asked Questions
FAQ
Getting Started
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Book your pop-up spin, step or sculpt class through our booking links on our events page!
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We try and post about our events at least 14 days in advance. Follow our Instagram to stay up to date with notifications/posts about our upcoming classes!
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All sales are final, except where a refund is required by law or Behind The Bike cancels the class.
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Pop-up events are held in the St. Pete & Tampa area. Some places that we’ve held events at:
Bean Wandering Coffee
Moxy Hotel
Green Bench Brewing
Standard Procedure
Coffee Concrete
Ruya Coffee
Lantower Apartments
Asher Apartments
Want us to pop up at your apartment complex or your place of business?
Send an inquiry to sarah@behindthebike.com or DM us on Instagram!
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Yes! Our spin, step, and sculpt classes are open to all experience levels. Your coach will guide you through the workout and offer options so you can move at a pace that feels right for you.
Before you Ride
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Yes, cycling shoes are required!
Our bikes are compatible with:
SPD cleats
Delta cleats
Cycling shoe with Delta cleats will be provided with your ticket (if needed).
Please select and confirm your men’s or women’s size when booking the class on SweatPals.
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No tennis shoes allowed & cycling shoes with SPD or Delts clips are required.
Cycling shoe with Delta cleats will be provided with your ticket (if needed).
Please select and confirm your men’s or women’s size when booking the class on SweatPals.
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Yes, as long as they are SPD or Delta compatible.
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Cycling shoe with Delta cleats will be inlcuded with your ticket (if needed).
Please select and confirm your men’s or women’s size when booking the class on SweatPals.
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All riders must arrive at least 15 minutes before class starts.
This applies to all riders (new or returning).
Arriving early ensures time for:
Shoe fitting
Bike setup
Class check-in
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No! Beginners are welcome! Your coach will show you the moves, and you can go at your own pace.
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You do not need a step bench and one will be reserved and brought for you when you book!
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Wear comfortable athletic sneakers with good support and a secure fit. Avoid sandals, slides, or shoes with slippery soles. You’ll be stepping on and off the bench throughout class, so choose shoes you can move confidently in.
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Please arrive 15 minutes early so you have time to check in, get set up, and meet your coach.